* I have been training with David Mcilhenney for five years. He has helped me build muscle and become stronger. As a professional chef, my strength and endurance has enhanced my profession. David has extensive knowledge in his field. He continues to be on the cutting edge of physical training,nutrition, and understanding the body as a whole. One does not find aerobic equipment in Dave’s gym., instead innovative tools to maximize one’s speed, agility,strength and flexibility. The workouts are hard and intense, but at the same time not boring! Dave is a great motivator, continuously altering routines and tools!