1. Do we get fitter in the Summer?

    Do we get fitter in the Summer? I always assumed that during the summer, we all get fitter.  It makes sense right?  We are outside more "running around", more motivated to eat well because we are wearing less clothing.  Furthermore, the BIG holidays like Christmas, Thanksgiving, Hanukkah, New Years and Halloween, are far away. Less temptation? That is what I used to think.  How about you?  I …Read More

  2. Announcing Summer Kid Fitness Program!

    I just got through a lifting session.  It’s generally what I do mid-day when the studio is quiet; slap on my earbuds, crank up the tunes, and go for it.  I’ve been doing this non-stop 30 years! So, what got me hooked? When I was about 16, my dad got me an old bodybuilding book and some sand filled weights.  Since I had the apartment to myself, I would lift as intensely as I could while Def …Read More