1. Announcing Summer Kid Fitness Program!

    I just got through a lifting session.  It’s generally what I do mid-day when the studio is quiet; slap on my earbuds, crank up the tunes, and go for it.  I’ve been doing this non-stop 30 years! So, what got me hooked? When I was about 16, my dad got me an old bodybuilding book and some sand filled weights.  Since I had the apartment to myself, I would lift as intensely as I could while Def …Read More