1. Do we get fitter in the Summer?

    Do we get fitter in the Summer? I always assumed that during the summer, we all get fitter.  It makes sense right?  We are outside more "running around", more motivated to eat well because we are wearing less clothing.  Furthermore, the BIG holidays like Christmas, Thanksgiving, Hanukkah, New Years and Halloween, are far away. Less temptation? That is what I used to think.  How about you?  I …Read More

  2. What to do About Your Metabolism as You Age

    You might learn about metabolism in science class in middle school, but you really don’t think about it until your 20s and don’t start worrying about it until your 30s or 40s. When you start noticing that the slice of pizza is showing up on your hips or the soda is sitting on your stomach, you might start thinking about avoiding the soda machine when eating out and eating just two slices inste…Read More