At Fitness East Lyme, a client’s time and effort are well spent. At our personal training studio, we offer you years of experience. Again and again, we’ve helped clients to lose weight and become stronger and more fit. * To help you achieve your goals, our professionals get to know you and understand your needs before building your personal training routine. After listening to each new client’s story of successes and failures, we develop a scientifically proven program customized especially for you.